Tina Hayes, a certified forest therapy volunteer, will guide participants, including children, on relaxing hikes made to calm the mind.
Hayes will explore ways to relax and de-stress in nature.
Hikers will enjoy the calming Raider’s Run Trail and be soothed by the sounds of nature and therapy techniques led by Hayes.
Upcoming dates for Forest Therapy are July 10, 17, 24 and 31 and Aug. 14, 21 and 28 from 6:30 to 7:30 p.m.
