WYTHEVILLE –The town’s parks and rec department recently announced upcoming programs and events for the fall.
Swim Lessons
The Wytheville Parks and Recreation Department if offering swim lesson for levels one through three beginning Oct. 12. Fees apply. Registration is due by Oct. 5.
Barbell 101
Whether you’re a novice or expert fitness enthusiast, work along certified strength and conditioning specialist and USA Weightlifting sports performance coach Brandon Wolford and staff as they take you through proper form, biomechanics and progressions on how to safely execute the deadlift. Session two is Wednesday, Oct. 21. Register by Oct. 14.
Speed and Agility Clinic
Whether you are a serious athlete looking to improve sports performance or just wanting to have fun, work along certified strength and conditioning specialist and USA Weightlifting sports performance coach Brandon Wolford and staff as they take you through a proper sport specific dynamic warm-up, sport specific training, speed and agility drills, sprint mechanics and various other activities to take your training to the next level. Session two is Wednesday, Oct. 28. Register by Oct. 21.
Fit for Life Monthly Support Group
Reunite with Fit for Life and Senior Wellness graduates as we discuss various health, nutrition and fitness topics on the first Tuesday of every month! Session one is Tuesday, Oct. 6.
Fitness Consultation and Wellness Assessment
Don’t know how or where to get started on your fitness goals? Need help taking your current exercise routine up a notch? The Wytheville Community Center fitness professionals are here to help YOU reach your maximum potential! Together we’ll set realistic health and fitness goals by developing a plan of action to make your dreams become a reality! We’ll hold you accountable by tracking your monthly weight, blood pressure, body fat percentage, body mass index (BMI), body circumference measurements and more to ensure you are on your journey to becoming the best version yourself! Call the fitness experts, Brandon Wolford 223-3538 or Becky Irvin 223-3526, to start your complimentary consultation today!
For more information or to register for a program, call 276-223-3378 or go to rec.wytheville.org.
